Squad session cycling - long km riders can ride out on your own.

Short squad riders can start out at Aloomba and ride a 10km warm up and then participate inthe intervals and then

Please be ready for the intervals to start under the big tree just after the turn off from the Highway (on the left)  - There is a good parking area there.

Beginners/ Intermediate riders to be ready to start at 7.30am

Advanced riders to be out there at 8am - From Town its 30km to get in. Please fee free to ride with another athlete out there