“Hi folks, I just turned 55 and I’ve decided to take up triathlon. Yes, you did just read that! 😀 I’ve joined TriMotivate and I can tell you in the three months since I’ve joined I’ve been constantly surprised at how my fitness is improving eg I’m not feeling breathless between sets and I’m recovering quickly . Coach Renee is so very supportive and genuinely interested in my progress and tailors squad sessions to my ability and is designed to stretch and improve me. I struggled with obesity most of my life and I’ve joined to improve my health and fitness - that’s my main motivation. However, I’m training to do the Cairns Half Iron Man in 2021. You have to put the work in but you have a supportive coach in Renee and I’ve made some new friends ! I never thought I would take up a sport especially in my mid 50s - and the fact that it’s triathlon constantly surprises me. Thank you, Renee! You’re special and a super coach! ”

“After participating in the Cairns 70.3 Ironman for the past 3 years as a team member, completing the ride only, I felt my next move was to complete the whole course as an individual. Renee and the Trimotivate squad have helped me not only achieve this but smash some previous riding PBs along the way. Before training with the squad I was lucky to train 3 times a week, whereas now I’m more motivated to train at least 5 times a week. I thoroughly enjoy the training which I put down to Renee’s training plan that’s customised for me, coupled with the great team spirit which is gained from being part of a squad of likeminded people. The TriMotivate team are a great bunch of people, where helping each other improve is the top priority.”

“After years of flailing my arms around with no idea what I’m doing and an Ironman looming in the way too near future, I finally bit the bullet a sought professional help to fix my swim.I couldn’t have made a better choice than Renee Ker! Not only is she a very good and diligent triathlon coach, but her passion for the sport is extremely contagious and motivating. With a few simple hints and tips and some drills to take home i was able to shave a very comfortable 2 minutes off my time per kilometre in my very first attempt with my “new technique “ in a triathlon. Stoked! And definitely back for more!”

“I’ve trained by myself and I’ve trained with Renee and the Trimotivate crew, and hands down, training with the group is heaps better and more fun! Renee is patient, and takes into account your personal goals to tailor training specific to your needs. Not Just giving you programs, but the technical aspects of all disciplines of Triathlon.It’s like investing in yourself when you work under and experienced coach.Renee has great patience, and is a athlete herself, so understands what is required to reach your goals in triathlon and any multi sport event.”

“After training solo for last years Cairns 70.3 triathlon, I decided to find a coach. Renee has dropped all my discipline times dramatically. Thanks Super Coach, you’re worth your weight in gold!”

“After contemplating doing my training solo for 70.3 Cairns triathlon I contacted Renee and haven’t looked back. Has made me confident in the water and improved my distance times, Renee’s knowledge and experience is priceless in triathlon. Would recommend for anyone of any level.”