COME AND TRI FEMALE SPECIFIC TRIATHLON PROGRAM
They say it take 6 weeks to build habit! That’s just what you will do!
In a positive environment that is part of the culture in TriMotivate you will learn to swim bike and run leading up to a triathlon with the best in the business. You will learn about bike maintenance, safe riding routes and cycle safety, run technique, swim technique and even open water training to help best prepare you for your race – the sprint or enticer events courtesy of the local Cairns Crocs Triathlon Club
This program was made possible with the support of the Cairns Crocs Triathlon Clubs, the Community Benefit Fund, FNQ Health and Endurance Sports and TriMotivate Performance Triathlon Coaching.
What do I get?
A 6 week customised program each week based on my starting point and event, inclusive of strength work.
3 x weeks of ladies only group sessions, held on Monday, Tuesday and Saturday @ 5:30pm
After your ‘graduation, you can then settle in to mixed group sessions held on 5 days a week - Monday, Tuesday, Wednesday, Thursday at 5:30pm and Saturday 6:30am
A total 24 group sessions
A custom program for 6 weeks
Your club membership and insurance of the 6 week program
Pricing is normally $493 -Introduction price $100
ABOUT YOUR COACHES
Meet Renee Ker, Head Coach and owner of TriMotivate Performance Triathlon Coaching. She will guide you on your journey. Renee is a Level 3 Performance Coach with Triathlon Australia and an accredited Ironman Coach. She has represented New Zealand in Age Group Multisport and placed 5th in the world.
Renee will lead most of your training sessions, with support from Coach Damen Coad, a former multi-Ironman competitor at the World Championships in Kona, USA. Both Renee and Coach Damo understand the needs of new athletes, focusing on foundational techniques as well as advancing performance as athletes progress. Together, they create a supportive environment to help athletes succeed.
They say it take 6 weeks to build habit! That’s just what you will do!
In a positive environment that is part of the culture in TriMotivate you will learn to swim bike and run leading up to a triathlon with the best in the business. You will learn about bike maintenance, safe riding routes and cycle safety, run technique, swim technique and even open water training to help best prepare you for your race – the sprint or enticer events courtesy of the local Cairns Crocs Triathlon Club
THE SIX WEEK CALENDAR
Starting 23rd of June 2025 - for three weeks - Ladies only!
Monday’s 🏊 Tobruk Pool - 5:30pm
Tuesday’s🏃♂️ Barlow Park - 5:30pm
Saturdays 🚴♀️ Cairns Cycling Track or road riding
*customised program for other days!
🧑🎓Graduation time! Then for the next three weeks, starting Monday 14th of July
Monday’s 🏊 Tobruk Pool - 5:30pm
Tuesday’s 🚴♀️ Cairns Cycling track - 5:15pm
Wednesdays 🏃♂️ Barlow Park or Esplanade - 5:30pm
Thursdays 🏊 Tobruk Pool - 5:30pm
Saturdays 🚴♀️ Open water training, running or cycling - 6:30am - 7am start
*customised program for other days!
COME AND TRI - FEMALE SPECIFIC TRIATHLON pROGRAM
Requirements
If you are aged 14 years old to 100, you are welcome to join us! $100 fee for 6 weeks (heavily discounted)
Entry fee to swimming pool each week
You will need Triathlon Australia Membership, membership to the Cairns Crocs and FNQ Health and Endurance Sports (don’t worry it included in the price). If you decide to continue then your Crocs and FNQ Health and Endurance Sports remains current until the 30/06/2026.
So, what do I need?
Bike – any will do providing its safe, serviced and working
Helmet
Sunglass
Run shoes
Appropriate swim wear and goggles
Optional
Cycling shoes
Triathlon suit
Road bike
If you decide to buy a triathlon suit you can do that but not necessary for your first event
‘The Queensland Government provided $7,500 to FNQ Health to deliver the Active Women and Girls program to enable Queenslanders to participate in sport and recreation activities.’