• Receive information on how to conduct your threshold run test including warm up and testing conditions

• Have your Heart rate data analyzed by Performance Coach Renee Ker

• Receive heart rate data charts for cycling and running

• Obtain information on what specific heart rate zones you should be training in based on your goals.

• Receive pacing charts

• Option to have your information set into Training Peaks (included) , or a free account if you don’t have one already

Within 7 days you will receive information on the testing. With in one week of testing you will receive the zones, pace charts and optional Training peaks zones set up.