With a business name like TriMotivate we have a number of athletes with a good fitness background say “ I don't need motivation.” The squad is not about cheer leader coaching, instead Its about creating a dynamic friendly and supportive network in which to train. Motivation comes in many forms. .. from your coach, from the other athletes, being close to a podium finish though to weight loss and challenges like an Ironman event. Being consistent in your approach, having a coach that understands your needs and having a supportive network through your training buddies, family and friends are the most important factors n in being a successful athlete. - Coach Renee Ker