Triathlon Run Squad Coaching - Barlow Park Cairns
Tri Run squad - Please bring a towel with you and hydration.
Drills / Skills /Strength and base run training session training
our first triathlon brick session! Bring your normal run, swim and cycling gear - for those who have long ride km to do feel free to drop your run and swim gear to me the day before.
TriMotivate Cairns Triathlon Cycle training
Cairns Cycle Club
All participants must be current Triathlon Australia members.
5th May 2016
TBC - please check muddies website for confirmation of time
TBC
Registration - $tbc per swimmer
The 3rd and final swim of the 2016 Summer Open Water Swim Series is on Sunday 15th May, venue tba closer the swim.
Registration and wave start times to be advised closer the swim.
The swim distances will be 1km, 1.9km & 3.8km. Attendance at swim briefings is compulsory.
Register on the day. Cost $tbc per swimmer. Registration is open to any competent pool swimmer 16 years or older.
Swimmers who participate in two swims of the Summer series will be eligible for the random prize draw at the final swim in May.
COURSE MAP – to be published closer the swim
RESULTS – will be posted by 5pm the Monday following the swim
RACE EVENT ;)
AvantiPlus Lake Tinaroo Triathlon 07/02/2016
For those not racing please volunteer- let me know if you can assist - Coach Renee
