Easy run training session at Barlow Park

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Triathlon specific open water triathlon training

Palm Cove at the stinger nets

NPlease bring wet suit if you have one..  

Coffee after at Chilled cafe for those who wish to stay

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Please bring camelback if you have or running belt. 

Road session - 50km to Palm Cove and back - quick coffee break in between, can pick people up on the way though - heading from Noa to Chilled Café along highway and return.

IM and 70.3 athletes please ensure you are riding the correct distance as programmed

RACE EVENT ;)

AvantiPlus Lake Tinaroo Triathlon 07/02/2016

For those not racing please volunteer- let me know if you can assist - Coach Renee