triathlon coaching cairns

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Cairns City Run Squad
Jul
19
5:30 PM17:30
ironman triathlon, ironman cairns, fitness, trail running, running, triathlon, triathlon coaching, triathlon coaching cairns, run training cairns

Cairns City Run Squad

Cairns City Run Squad

ironman triathlon, ironman cairns, fitness, triathlon, triathlon coaching, triathlon coaching cairns, running

Run squad -strength and distance focus

 

  • 5:30pm  7:00pm
  • Barlow Park 
  • Cairns

Triathlon run squad and middle to long distance run squad.  Beginners welcome

Please ensure you bring a towel with you and electrolytes

Cairns City Run Squad

 

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Trail Running - location TBA
May
20
7:30 AM07:30
ironman cairns, ironman triathlon, fitness, cycle coaching cairns, triathlon coaching, triathlon coaching cairns, trail running, rainforest trail running

Trail Running - location TBA

Long running km on a trail run. Trail running cairns

All participants must one TA members and must have with them, food (gels, infinit or solid food) as well as a camel back with plenty of water (min 2 litres) and have a pressure bandage and phone in case of snake bite or injury. 

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Brick session - Triathlon Swim Coaching and run
Apr
15
7:30 AM07:30
triathlon coaching cairns, triathlon coaching, swimming, swim squad

Brick session - Triathlon Swim Coaching and run

Lake Barine open water swim coaching session and run.

Please ensure you bring a brightly coloured swim cap, towel, run gear, hydration/camel back and wetsuit if you prefer.

We will have coffee / tea afterward :) 

We will meet on the grassed area at the bottom of the tea rooms (you need to walk right past the boats- west) 

Please use park only in the top car park , and use the public toilets only .  We are asked not to use the tearoom bathrooms until we have finished as we are guests to use this area. Please keep noise to a minimum early.  Thank you! 

 

 

Brick session  - Triathlon Swim Coaching and social run

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Triathlon Brick Coaching session - Swim and Cycle
Jan
21
6:30 AM06:30
Cycling, cycle coaching cairns, triathlon coaching, triathlon coaching cairns, triathlon

Triathlon Brick Coaching session - Swim and Cycle

Please bring all your cycling gear and swim gear. / if it looks like it could be wet. please bring run gear.

Meet at the undercover area of Trinity Beach Stinger Net area (slightly to the south of the net)

We will be starting off with a swim and then doing  cycle loops.

All participants must be members of Triathlon Australia

 

Tea and coffee after!

 

Triathlon Brick session - Swim and Cycle

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Brick session - Triathlon Swim Coaching and social run
Jan
14
7:30 AM07:30
triathlon coaching cairns, triathlon coaching, swimming

Brick session - Triathlon Swim Coaching and social run

Lake Barine open water swim coaching session and run.

Please ensure you bring a brightly coloured swim cap, towel, run gear, hydration/camel back and wetsuit if you prefer.

We will have coffee / tea afterward :) 

 

We will meet on the grassed area at the bottom of the tea rooms (you need to walk right past the boats- west) 

Please use park only in the top car park , and use the public toilets only .  We are asked not to use the tearoom bathrooms until we have finished as we are guests to use this area. Please keep noise to a minimum early.  Thank you! 

 

 

Brick session  - Triathlon Swim Coaching and social run

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FITZROY TRAINING DAY -
Aug
20
8:30 AM08:30
ironman cairns, ironman triathlon, Cycling, fitness, triathlon, triathlon coaching, triathlon coaching cairns

FITZROY TRAINING DAY -

Hill training run followed by open water swimming and then free time to relax ;)

Coaching free for TriMotivate 2016  weekly paid Squad members, only the ferry or package needs to be paid for 

All inclusive package  $105

  • Fast catamaran transfer to Fitzroy Island
  • Snorkelling gear with mask and flippers
  • Beach hire equipment such as paddle skis and stand up paddle boards
  • Packed picnic lunch
  • Ocean trampoline

Ferry Only $75

  • Fast 45 minute transfer to Fitzroy Island aboard our catamaran
  • Ocean trampoline

Departs Daily From:

  • Cairns Reef Fleet Terminal 9.00am
  • Fitzroy Island 4.30pm
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Ironman and 5150 Information Evening
Apr
11
6:00 PM18:00
fitness, triathlon coaching cairns, triathlon coaching, triathlon, ironman triathlon

Ironman and 5150 Information Evening

Make sure you attend  this session  and learn how to get your head in the race and what to expect and plan for the next 9 weeks.

This is an absolute must for those racing big for the 5150 and Ironman events as it is all about planning, nutrition and how to make every session count!

At the Raw Prawn!  table at the back of the restaurant 

 

Please bring pen and paper 

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