Cairns City Run Squad

ironman triathlon, ironman cairns, fitness, triathlon, triathlon coaching, triathlon coaching cairns, running

Run squad -strength and distance focus

• 5:30pm  7:00pm
• Barlow Park 
• Cairns

Triathlon run squad and middle to long distance run squad.  Beginners welcome

Please ensure you bring a towel with you and electrolytes

Cairns City Run Squad

Traithlon Run Squad-  Distance and intervals

Triathlon Run Squad-  Distance and intervals

Please ensure you bring a towel with you and electrolytes

Triathlon Swim Coaching - Trobuk Pool Cairns

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

• fitness, triathlon coaching, triathlon coaching cairns
• swim squad cairns, 
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Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Please bring all your cycling gear and swim gear. / if it looks like it could be wet. please bring run gear.

Meet at the undercover area of Trinity Beach Stinger Net area (slightly to the south of the net)

We will be starting off with a swim and then doing  cycle loops.

All participants must be members of Triathlon Australia

Tea and coffee after!

Triathlon Brick session - Swim and Cycle

Triathlon Swim Coaching - Trobuk Pool Cairns 

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

All participants must be Triathlon Australia members

Triathlon Road Cycle Training

Road Cycle Training - transition and bike handling skills

All cycling participants need to be Triathlon members 

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Hill training run followed by open water swimming and then free time to relax ;)

Coaching free for TriMotivate 2016  weekly paid Squad members, only the ferry or package needs to be paid for 

All inclusive package  $105

• Fast catamaran transfer to Fitzroy Island
• Snorkelling gear with mask and flippers
• Beach hire equipment such as paddle skis and stand up paddle boards
• Packed picnic lunch
• Ocean trampoline

Ferry Only $75

• Fast 45 minute transfer to Fitzroy Island aboard our catamaran
• Ocean trampoline

Departs Daily From:

• Cairns Reef Fleet Terminal 9.00am
• Fitzroy Island 4.30pm

Run and plyometrics

All participants need to be Triathlon Australia members for insurance reasons.

Please try to be on time for warm up.

Swim and run session at Lake Barine - coffee/ tea afterwards at the teahouse

Please park in the top carpark

*  please no changing or using toilets at the tearooms until we are done.  There is a toilet near the carpark

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

5th May 2016

TBC - please check muddies website for confirmation of time

TBC

Registration - $tbc per swimmer

The 3rd and final swim of the 2016 Summer Open Water Swim Series is on Sunday 15th May, venue tba closer the swim.

Registration and wave start times to be advised closer the swim.

The swim distances will be 1km, 1.9km & 3.8km.  Attendance at swim briefings is compulsory.

Register on the day. Cost $tbc per swimmer. Registration is open to any competent pool swimmer 16 years or older.

Swimmers who participate in two swims of the Summer series will be eligible for the random prize draw at the final swim in May.

COURSE MAP – to be published closer the swim

RESULTS – will be posted by 5pm the Monday following the swim

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

All members need to be part of triathlon Australia

Be prepared and equipped for a long ride

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

Make sure you attend  this session  and learn how to get your head in the race and what to expect and plan for the next 9 weeks.

This is an absolute must for those racing big for the 5150 and Ironman events as it is all about planning, nutrition and how to make every session count!

At the Raw Prawn!  table at the back of the restaurant 

Please bring pen and paper 

Long flat triathlon run day 10km group run - plus your own kms as programmed on top

Please bring camelback if you have or running belt. 

Road session - 50km to Palm Cove and back - quick coffee break in between, can pick people up on the way though - heading from Noa to Chilled Café along highway and return.

IM and 70.3 athletes please ensure you are riding the correct distance as programmed

Pace work

RACE EVENT ;)

AvantiPlus Lake Tinaroo Triathlon 07/02/2016

For those not racing please volunteer- let me know if you can assist - Coach Renee

6pm sharp at Barlow Park - Drill strength focused - fun session!