Cairns City Run Squad

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Run squad -strength and distance focus

• 5:30pm  7:00pm
• Barlow Park 
• Cairns

Triathlon run squad and middle to long distance run squad.  Beginners welcome

Please ensure you bring a towel with you and electrolytes

Cairns City Run Squad

Long running km on a trail run. Trail running cairns

All participants must one TA members and must have with them, food (gels, infinit or solid food) as well as a camel back with plenty of water (min 2 litres) and have a pressure bandage and phone in case of snake bite or injury. 

Traithlon Run Squad-  Distance and intervals

Triathlon Run Squad-  Distance and intervals

Please ensure you bring a towel with you and electrolytes

Swim in one go, run in one go - quick session

all participants must be TA members

Triathlon Swim Coaching - Trobuk Pool Cairns

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training .

Skills and welcome session.

Velodrome session - please note - all athletes must be part of Triathlon Australia to participate.

Easy run training session at Barlow Park

Triathlon Road Cycle Training

Road Cycle Training - transition and bike handling skills

All cycling participants need to be Triathlon members 

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Hill training run followed by open water swimming and then free time to relax ;)

Coaching free for TriMotivate 2016  weekly paid Squad members, only the ferry or package needs to be paid for 

All inclusive package  $105

• Fast catamaran transfer to Fitzroy Island
• Snorkelling gear with mask and flippers
• Beach hire equipment such as paddle skis and stand up paddle boards
• Packed picnic lunch
• Ocean trampoline

Ferry Only $75

• Fast 45 minute transfer to Fitzroy Island aboard our catamaran
• Ocean trampoline

Departs Daily From:

• Cairns Reef Fleet Terminal 9.00am
• Fitzroy Island 4.30pm

Plyometrics and interval run squad

All participants need to be Triathlon Australia members for insurance reasons.

Please try to be on time for warm up.

Please bring a towel and water bottle / electolytes

Our first session back.  This will be a complete run gait and strength analysis session.

Please bring a towel, water/electrolytes 

Make sure you attend  this session  and learn how to get your head in the race and what to expect and plan for the next 9 weeks.

This is an absolute must for those racing big for the 5150 and Ironman events as it is all about planning, nutrition and how to make every session count!

At the Raw Prawn!  table at the back of the restaurant 

Please bring pen and paper 

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Pace work