Lake Barine open water swim coaching session and run.

Please ensure you bring a brightly coloured swim cap, towel, run gear, hydration/camel back and wetsuit if you prefer.

We will have coffee / tea afterward :) 

We will meet on the grassed area at the bottom of the tea rooms (you need to walk right past the boats- west) 

Please use park only in the top car park , and use the public toilets only .  We are asked not to use the tearoom bathrooms until we have finished as we are guests to use this area. Please keep noise to a minimum early.  Thank you! 

Brick session  - Triathlon Swim Coaching and social run

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Swim Coaching - Trobuk Pool Cairns 

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Lake Barine open water swim coaching session and run.

Please ensure you bring a brightly coloured swim cap, towel, run gear, hydration/camel back and wetsuit if you prefer.

We will have coffee / tea afterward :) 

We will meet on the grassed area at the bottom of the tea rooms (you need to walk right past the boats- west) 

Please use park only in the top car park , and use the public toilets only .  We are asked not to use the tearoom bathrooms until we have finished as we are guests to use this area. Please keep noise to a minimum early.  Thank you! 

Brick session  - Triathlon Swim Coaching and social run

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Swim and run session at Lake Barine - coffee/ tea afterwards at the teahouse

Please park in the top carpark

*  please no changing or using toilets at the tearooms until we are done.  There is a toilet near the carpark

5th May 2016

TBC - please check muddies website for confirmation of time

TBC

Registration - $tbc per swimmer

The 3rd and final swim of the 2016 Summer Open Water Swim Series is on Sunday 15th May, venue tba closer the swim.

Registration and wave start times to be advised closer the swim.

The swim distances will be 1km, 1.9km & 3.8km.  Attendance at swim briefings is compulsory.

Register on the day. Cost $tbc per swimmer. Registration is open to any competent pool swimmer 16 years or older.

Swimmers who participate in two swims of the Summer series will be eligible for the random prize draw at the final swim in May.

COURSE MAP – to be published closer the swim

RESULTS – will be posted by 5pm the Monday following the swim

Triathlon specific open water triathlon training

Palm Cove at the stinger nets

NPlease bring wet suit if you have one..  

Coffee after at Chilled cafe for those who wish to stay

This is a great tool for those not use to open water swimming yet - sight and learn how to turn around buoys.

Please feel free to share rides there, please bring run shoes for a very light easy run after.

Yummy scones and tea afterwards at the tea house

Please use the toilets at the top of the car park and not the tea rooms please x