Cairns City Run Squad

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Run squad -strength and distance focus

• 5:30pm  7:00pm
• Barlow Park 
• Cairns

Triathlon run squad and middle to long distance run squad.  Beginners welcome

Please ensure you bring a towel with you and electrolytes

Cairns City Run Squad

Traithlon Run Squad-  Distance and intervals

Triathlon Run Squad-  Distance and intervals

Please ensure you bring a towel with you and electrolytes

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Easy run training session at Barlow Park

Triathlon Road Cycle Training

Road Cycle Training - transition and bike handling skills

All cycling participants need to be Triathlon members 

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Run and plyometrics

Plyometrics and interval run squad

Please bring a towel and water bottle / electolytes

Our first session back.  This will be a complete run gait and strength analysis session.

Please bring a towel, water/electrolytes 

Long flat triathlon run day 10km group run - plus your own kms as programmed on top

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Drill and speed focus

Please bring camelback if you have or running belt. 

This is a great tool for those not use to open water swimming yet - sight and learn how to turn around buoys.

Please feel free to share rides there, please bring run shoes for a very light easy run after.

Yummy scones and tea afterwards at the tea house

Please use the toilets at the top of the car park and not the tea rooms please x