Cairns City Run Squad

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Run squad -strength and distance focus

• 5:30pm  7:00pm
• Barlow Park 
• Cairns

Triathlon run squad and middle to long distance run squad.  Beginners welcome

Please ensure you bring a towel with you and electrolytes

Cairns City Run Squad

Long running km on a trail run. Trail running cairns

All participants must one TA members and must have with them, food (gels, infinit or solid food) as well as a camel back with plenty of water (min 2 litres) and have a pressure bandage and phone in case of snake bite or injury. 

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Road Cycle Training

Road Cycle Training - transition and bike handling skills

All cycling participants need to be Triathlon members 

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Please bring a towel and water bottle / electolytes

Please bring camelback if you have or running belt.