Please bring all your cycling gear and swim gear. / if it looks like it could be wet. please bring run gear.

Meet at the undercover area of Trinity Beach Stinger Net area (slightly to the south of the net)

We will be starting off with a swim and then doing  cycle loops.

All participants must be members of Triathlon Australia

Tea and coffee after!

Triathlon Brick session - Swim and Cycle

All participants must be Triathlon Australia members

Road Cycling Squad and transition skills

First group ride for the year.  Easy ride,  Pack A and B will be decided on Tuesday night (velodrome session) 

Meet a Noa Edge Hill 

All participants must be Triathlon Australia members

Skills and welcome session.

Velodrome session - please note - all athletes must be part of Triathlon Australia to participate.

Easy run training session at Barlow Park

Trinity Beach swim and run between 5-10km

All open water participants need to be Triathlon Australia members 

Hill training run followed by open water swimming and then free time to relax ;)

Coaching free for TriMotivate 2016  weekly paid Squad members, only the ferry or package needs to be paid for 

All inclusive package  $105

• Fast catamaran transfer to Fitzroy Island
• Snorkelling gear with mask and flippers
• Beach hire equipment such as paddle skis and stand up paddle boards
• Packed picnic lunch
• Ocean trampoline

Ferry Only $75

• Fast 45 minute transfer to Fitzroy Island aboard our catamaran
• Ocean trampoline

Departs Daily From:

• Cairns Reef Fleet Terminal 9.00am
• Fitzroy Island 4.30pm

All participants need to be Triathlon Australia members for insurance reasons.

Please try to be on time for warm up.

All participants need to be Triathlon Australia members for insurance reasons.

Please try to be on time for warm up.

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

All members need to be part of triathlon Australia

Be prepared and equipped for a long ride

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

Road session - 50km to Palm Cove and back - quick coffee break in between, can pick people up on the way though - heading from Noa to Chilled Café along highway and return.

IM and 70.3 athletes please ensure you are riding the correct distance as programmed

Pace work