http://ap.ironman.com/triathlon/events/asiapac/ironman/cairns.aspx

Ironman Triathlon Cairns

HIIT STRENGTH TRAINING

• Tue, Feb 13, 20185:30 PM  Thu, Feb 15, 20187:00 PM
• 245 EsplanadeCairns North, QLD, 4870Australia (map)

HIIT STRENGTH TRAINING - TRIATHLON CORE AND STRENGTH

triathlon specific strength training while the velodrome is closed.

Please bring towel and run shoes

Triathlon Strength Cycle Coaching

All participants must be TA members -.

We will be riding Copperlode or similar for approx 60km.   For those doing long km we have organised a later start so you can participate after riding some decent kms.

Coffee afterwards at Noa

Please bring run gear with a camel back - long distance km and then transition training afterwards.    Suit wearing your trisuit

All participants must be Triathlon Australia members to participate

Please bring..

• Camel back
• helmet
• bike
• bike shoes
• electrolytes
• trisuit
• visor
• rubber bands

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Swim in one go, run in one go - quick session

all participants must be TA members

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Swim Coaching - Trobuk Pool Cairns 

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training .

Triathlon specific brick sessions

Please bring run and swim gear and a bucket of water to rinse you feet if you like.

All participants must be TA members to participate. 

Bricks - Cairns Cycle and running session triathlon specific training

Meet at the esplanade of Trinity Beach sharp

All participants must be part of Triathlon Australia to participate

coffee after of course