HIIT STRENGTH TRAINING

• Tue, Feb 13, 20185:30 PM  Thu, Feb 15, 20187:00 PM
• 245 EsplanadeCairns North, QLD, 4870Australia (map)

HIIT STRENGTH TRAINING - TRIATHLON CORE AND STRENGTH

triathlon specific strength training while the velodrome is closed.

Please bring towel and run shoes

Lake Barine open water swim coaching session and run.

Please ensure you bring a brightly coloured swim cap, towel, run gear, hydration/camel back and wetsuit if you prefer.

We will have coffee / tea afterward :) 

We will meet on the grassed area at the bottom of the tea rooms (you need to walk right past the boats- west) 

Please use park only in the top car park , and use the public toilets only .  We are asked not to use the tearoom bathrooms until we have finished as we are guests to use this area. Please keep noise to a minimum early.  Thank you! 

Brick session  - Triathlon Swim Coaching and social run

Please bring run gear with a camel back - long distance km and then transition training afterwards.    Suit wearing your trisuit

All participants must be Triathlon Australia members to participate

Please bring..

• Camel back
• helmet
• bike
• bike shoes
• electrolytes
• trisuit
• visor
• rubber bands

Traithlon Run Squad-  Distance and intervals

Triathlon Run Squad-  Distance and intervals

Please ensure you bring a towel with you and electrolytes

riathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Swim Coaching - Trobuk Pool Cairns

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

• fitness, triathlon coaching, triathlon coaching cairns
• swim squad cairns, 
•  

Triathlon Swim Coaching - Trobuk Pool Cairns

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

• fitness, triathlon coaching, triathlon coaching cairns
• swim squad cairns, 

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Run Squad Coaching - Barlow Park Cairns

Tri Run squad - Please bring a towel with you and hydration.

Drills / Skills /Strength and base run training session training

Triathlon Swim Coaching - Trobuk Pool Cairns 

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Triathlon Swim Coaching Squad coaching at Trobuk Pool Cairns. lane 2-3

Please bring..

• Kick board
• Hand paddles
• Pull Buoy
• Fins

Please bring your bike / pump helmet and swim gear.

Please bring a transition towel and bucket of water if you like to wash your feet off as we will be setting up as in transition.  

If weather looks poor we may move this to Trobuk

Swim Squad at Trobuk Pool

Please bring paddles and pull buoy,  kick board and fins.

our first triathlon brick session! Bring your normal run, swim and cycling gear - for those who have long ride km to do feel free to drop your run and swim gear to me the day before.

Plyometrics and interval run squad

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

TriMotivate Cairns Triathlon Cycle training

Cairns Cycle Club

All participants must be current Triathlon Australia members. 

Long flat triathlon run day 10km group run - plus your own kms as programmed on top

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

Meet at the Esplanade  - please bring minimal things ith you (keys only)

Distances varying between  5- 8km run 

*free session

6pm sharp at Barlow Park - Drill strength focused - fun session!